“Eat only juices”, “make a tuna fast”, “quit sugar”, “eat only veggies”, are common diet examples with an equal denominator, they only make you lose weight during a certain time and they don’t represent a healthy diet.
Since losing weight has been found the number 1 resolution on New Years eve, today we want to share with you a couple of tips that according to science, will help you lose weight with lasting results.

5 Tips To Lose Weight According To Science: 

1.- Do Not Cut Calories: Restricting calories from your diet will only make you end up tired, starved, moody, and all of this with limited fat loss. Eat the recommended calorie amount for your height and avoid skipping meals. If you want to cut calories, in a science backed up way, we highly recommend you to try intermittent fasting. 

2.- Intermittent Fasting: Intermittent fasting is a method that combines periods of eating and fasting at specific hours. The benefits of it include stable weight loss, slowed aging, lowered inflammation, and increased muscular tone. To find all about intermittent fasting, and more of its benefits click here

3.- Eat Good Fat: Contrary to the popular belief, fat doesn’t necessarily make you fat. Eating good kinds of fat (like avocados, nuts, and fatty fish) can help you lose weight consistently without gaining it back. The reason why this works is because when you eat protein and fat, your body stays full for longer periods of times, also you get to experience fewer sugar spikes, and fewer cravings. To enjoy its benefits focus on grass-fed meat, wild salmon, nuts, avocados, and vegetables, and limit your carb intake. 

4.- Move:  Working out is key when it comes to helping you lose weight and staying in shape, and the best part is that you don’t need to kill yourself at the gym to enjoy its benefits. Even a 30-minute brisk walk can be a game changer when it comes to improving your mood, realising endorphins, and burning calories. Find something you enjoy to keep you motivated; join a dance class, walk your dog, or even get together with friends to enjoy a walk in the park, it all counts as exercise.

5.- Set Realistic Goals: Rome was not built in a day and you are not going to drop 60 pounds in 3 weeks. Make your weight loss journey attainable by setting healthy goals, like a couple of pounds per month. Remember, you are here for the long haul and your goals must be built to last and be accomplished.
Stem cell therapy can be a great way to keep your metabolism and body at its best, for it enhances your body`s functions and allows it to heal itself. Give yourself the opportunity to find out all that stem cell therapy can do for you by clicking the following link. 


At Rehealth, we believe that having informed patients is the only way to deliver optimal healthcare. Visit our website to find out more interesting content and be a part of an amazing health integrated community!


Sources: https://www.cdc.gov/healthyweight/losing_weight/index.htmlhttps://blog.bulletproof.com/how-to-lose-weight-diet-tips/

Michelle Ibarra

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